Online Workshop: Handstands & Forearm Stands + Variations

Join Stacy for another opportunity to practice handstand and forearm stand inversions, including drills to strengthen the muscle groups needed to practice inverting. Part II of this workshop will offer options for inversion variations, such as scorpion and moving into forearm stand from headstand. All levels welcome as long as you feel comfortable kicking up against the wall!
This workshop is for students who are curious about going upside down and looking for ways to build stability and strength to prep for inversions. Expect a warm-up, drills both using and away from the wall, and tips to safely fall out. Students can gain more confidence to practice these inversions in the middle of the room.

Plan on setting up near a wall and using your zoom to show you on camera if you are looking for feedback from Stacy. If you prefer to simply ask questions and not be on video, that is ok too! If you have a block (or book) and/or a strap, plan on having those available, though not required.

*Students should be able to kick up to a handstand against the wall to get the most out of the workshop.