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Poses for People with Periods: A Monthly Online Workshop with Tuesday Irby

July 18, 2020 @ 1:00 pm - 2:30 pm

$15

Menstruating bodies deserve a little extra care, extra support.  This workshop is designed to teach you about and to practice yoga poses that may help your body to ease through the stormy seas of your menstrual cycle.  Gentle stretch and Restorative poses come together for your comfort.  Every body and everybody that menstruates is welcome.  This is an all levels practice.

You will need a few props:

  • 2 yoga blocks or 2 large books
  • 3 blankets or 3 full size towels or 3 toss pillows from your couch
  • 1 bolster or 1 couch cushion or 2 bed pillows wrapped in a towel or throw blanket (to create firm support)
  • 1 yoga strap or 1 belt or 1 long scarf or 1 necktie

Zoom meeting links to the workshop will be sent out a day before the workshop begins. Please enroll at least twenty-four hours in advance.

Details

Date:
July 18, 2020
Time:
1:00 pm - 2:30 pm
Series:
Cost:
$15
Website:
https://www.willowstreetyoga.com/periods/

Venue

Willow Street Yoga
6930 Carroll Ave, Suite 100
Takoma Park, 20912
Phone
3012708038

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