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Yoga Heights Online

August 2020

Yoga Fundamentals

August 16 @ 2:00 pm - 3:30 pm
$15 – $20

In the yoga fundamentals workshop, Natalie will take students through foundational yoga postures, working on the alignment and enabling participants to get the adjustments they need to practice the postures effectively and safely. Each pose will be broken down in detail, with lots of alignment cues. Questions are encouraged! Natalie will provide individual feedback and guidance throughout the workshop. Postures will include: the poses in sun A's (forward fold/chaturanga/updog / downdog), high and low lung, warrior 1, warrior 2, warrior…

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