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October 2019

Introduction to Anatomy – Joints & Muscle Groups

October 20 @ 3:00 pm - 5:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30pm - Bending Backwards -…

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Free Yoga at the Gazebo

October 20 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until October 20, 2019

Join our most recent 200-hour graduates for FREE yoga outside. Bring your mat and a friend. Meets weekly on Sundays (10/13, 10/20 and 10/27)

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Yin Yoga

October 20 @ 7:00 pm - 8:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Yin Yoga is a slow, deep, and calming practice. All poses focus on stretching the connective tissue (fascia, tendons, and ligaments). All poses have longer holds to affect the connective tissue of the hips, thighs, back, neck, and shoulders. This class will calm and balance your body and mind, increase mobility and flexibility, lower stress levels, and promote relaxation. It may help those coping with anxiety, migraines, and muscle fatigue, as well. Restorative Yin is an excellent complement to yang…

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Family Yoga

October 26 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every month that begins at 11:15 am on day Last of the month, repeating until October 26, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$25

Bring your whole family to share breath work, movement, and mindfulness techniques, meant to help children and their grownups explore the world through yoga poses, song, dance, relaxation and play. Suitable for kids ages 2 and up! Grown-up must accompany child. Siblings and parenting partners are welcome! Price: $25 per family *minimum of 5 families must be signed up 24hrs prior to class or class will be canceled. You will be fully refunded if the class is canceled.

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Yoga Strong

October 27 @ 1:30 pm - 3:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$15 – $20

Join Amy Rizzotto, YHDC co-owner and E-RYT, for a playful workshop designed to strengthen your practice, ingrain confidence in advanced poses, and leave you feeling ready to take on any challenge, on or off the mat. Expect a thoughtfully-designed therapeutic flow to open up and activate necessary muscle groups, followed by strength-building drills and playtime. Poses may include crow, side crow, handstand, eight-angle, forearm stand, headstand variations, and more! All levels welcome. Space is limited. Members pay $15, non-members $20.

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Yoga for Teens & Tweens: 8 Weeks Series

October 28 @ 4:30 pm - 5:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Tweens/Teens Yoga offers stable ground as well as recognition of life changes. In tumultuous times and a challenging stage of development, this practice provides students an opportunity to cope with the conflicts and stress they face in their daily lives. Students can be creative, improve flexibility, balance, coordination, and strength, in a playful and developmentally appropriate class. We will provide a safe space to learn yoga poses, breathing practices, meditation, and other stress-relieving techniques. No yoga experience required – all are welcomed.…

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November 2019

Supple and Strong – An Anatomical Approach to Hips

November 10 @ 3:30 pm - 5:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 - Bending Backwards - An…

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Supple and Strong – An Anatomical Approach to Hips

November 10 @ 3:30 pm - 5:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all three workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 pm - Bending Backwards - An Anatomical Approach to Backbends and Abdominals Jan. 26, 5:00-7:00 pm…

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Yoga Check-up: Down Dog, Up Dog and Chaturanga

November 17 @ 11:45 am - 12:45 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$15

This 60-minute workshop with Jess will take time to break down poses so you will feel stronger, find more ease, and advance your yoga practice.  Whether you're new to yoga or have years of experience, a quick check-up will keep your practice healthy and growing.

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December 2019

Bending Backwards – An Anatomical Approach to Backbends and Abdominals

December 8 @ 1:30 pm - 3:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 - Bending Backwards - An…

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Bending Backwards – An Anatomical Approach to Backbends and Abdominals

December 8 @ 1:30 pm - 3:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all three workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 - Bending Backwards - An Anatomical Approach to Backbends and Abdominals Jan. 26, 5:00-7:00 pm -…

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January 2020

Yoga Assists & Anatomy with Steve

January 26, 2020 @ 1:30 pm - 4:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Assists are an amazing way to create an interpersonal connection with students in a group setting. Join senior teacher Steve Abate in an interactive, master training class to experience assists from an anatomical perspective, as well as the philosophy behind why and when to assist. You'll learn general techniques for all major pose groups, specific assists to help students grow, and the differences between correction, deepening a pose and non-contact assists. 1:30-2:30 Master Class to experience assists 2:30-4:30 Workshop to…

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Strength and Flexibility Workshop

January 26, 2020 @ 5:00 pm - 7:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 pm - Bending Backwards - An Anatomical Approach to Backbends and Abdominals Jan. 26, 5:00-7:00 pm…

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