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September 2020

Outdoor No Barre, Barre Hosted by Yoga Heights

September 30 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Wednesday, repeating until September 30, 2020

The Laurel Ave Studio at the Streetery, 6909 Laurel Ave
Takoma Park, MD 20912

Outdoors With Instructor Isabel. Registration required.  

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October 2020

Outdoor All Levels Yoga hosted by Yoga Heights

October 2 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Friday, repeating until October 2, 2020

The Laurel Ave Studio at the Streetery, 6909 Laurel Ave
Takoma Park, MD 20912
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Outdoors with instructor Angela. Registration required.

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Online Workshop: Brief History of Yoga

October 4 @ 2:45 pm - 4:00 pm
$15 – $20

This online Zoom workshop is for anyone who wants to better understand how yoga has developed throughout history up to the present day. We will look at ongoing current research and scholarship from around the world that helps us to understand the ancient practices of yoga and how it has been adapted to fit the modern life of 2020. Readings will be provided in advance.

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Yoga for Desk Dwellers

October 17 @ 2:00 pm - 3:15 pm
$15 – $20

This online Zoom workshop is designed for those of us who sit at desks for most of the day! Are you sick of having tight, rounded shoulders? Tight hips and hamstrings? Do you want to learn ways to move at your desk mindfully? Becca will lead you through a 45 minute yoga flow targeting your hips, shoulders, and hamstrings to leave you feeling balanced and calm. The last 30 minutes will integrate ways you can stretch and move right at…

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