- This event has passed.
Breathe, Flow, Connect: Intro to Cold Water Immersion @ Yoga Heights
April 29, 2023 @ 11:30 am - 1:30 pm
$45
This 2 hour workshop will cover the fundamentals of breath work, & cold water immersion therapy. We will explore how to integrate holistic health practices into daily living routines in order to achieve your full potential. Participants will have the opportunity to submerge themselves in 100 gallon tanks filled with icy water to fully experience cold water immersion.
Workshop Flow:
Introductions
Review of the science
Discuss the role of breathing, and cold water immersion as tools for improving health and managing stress
Fundamentals of human movement
Breath work & Meditation
COLD WATER IMMERSION
Reflection & Tea
Price: $45 or $75 for 2 people (email [email protected] to sign up with a friend)