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Yoga Heights

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255 Carroll St NW
Washington, DC 20012

August 2019

Hot Flow

August 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until September 9, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map

Power, Vinyasa, and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. The breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend…

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Hot Flow

August 21 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Wednesday, repeating until September 4, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. The breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend…

Find out more »

Hot Flow

August 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until September 9, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map

Power, Vinyasa, and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. The breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend…

Find out more »

Hot Flow

August 28 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Wednesday, repeating until September 4, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. The breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend…

Find out more »

Family Yoga

August 31 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every month that begins at 11:15 am on day Last of the month, repeating until October 26, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map
$25

Bring your whole family to share breath work, movement, and mindfulness techniques, meant to help children and their grownups explore the world through yoga poses, song, dance, relaxation and play. Suitable for kids ages 2 and up! Grown-up must accompany child. Siblings and parenting partners are welcome! Price: $25 per family *minimum of 5 families must be signed up 24hrs prior to class or class will be canceled. You will be fully refunded if the class is canceled.

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September 2019

Hot Flow

September 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until September 9, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map

Power, Vinyasa, and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. The breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend…

Find out more »

Hot Flow

September 4 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Wednesday, repeating until September 4, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. The breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend…

Find out more »

Hot Flow

September 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until September 9, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map

Power, Vinyasa, and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. The breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend…

Find out more »

Arm Balance Workshop

September 14 @ 1:00 pm - 3:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$15 – $20

Liftoff! Arm Balances at Every Level This 2-hour workshop focuses on arm balances and building the foundations to take flight! Expect a warm-up to build strength, flexibility, and mobility and then we'll break down arm balances (all crow pose variations, eight-angle, flying pigeon, and koundinyasana) and explore transitions in & out of poses with a cool down to tie it all together! Walk away feeling empowered with a better understanding of how to unlock these postures. If you have specific…

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Family Yoga

September 28 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every month that begins at 11:15 am on day Last of the month, repeating until October 26, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map
$25

Bring your whole family to share breath work, movement, and mindfulness techniques, meant to help children and their grownups explore the world through yoga poses, song, dance, relaxation and play. Suitable for kids ages 2 and up! Grown-up must accompany child. Siblings and parenting partners are welcome! Price: $25 per family *minimum of 5 families must be signed up 24hrs prior to class or class will be canceled. You will be fully refunded if the class is canceled.

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Prana Flow: Connecting the Rythms of Nature

September 29 @ 12:30 pm - 2:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$20 – $30

Elemental HarmonyCelebrate the changing season and experience the power of a Living Flow with an integrated exploration of the elemental body and a reconnection to the rhythms of nature.  Earth, Water, Fire and Air are the building blocks of our body, our energy and the world around us. With a coordinated playlist and Prana Vinyasa inspired sequencing, we will connect to the source of each of the elements, as they exist both within and without, manifesting the elemental qualities of…

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October 2019

Sanskrit Level 1

October 14 @ 9:00 am - 4:30 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until October 15, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$200 – $250

Sanskrit is the language of yoga. Anyone can resonate with Sanskrit's timeless sounds—and connect to words and ideas incredibly beautiful and profound. Rewards are many for those who take the time to see, hear, and feel the power and elegance of Sanskrit. Those interested in yoga philosophy particularly benefit from this study This weekend workshop will give you intimate familiarity with the unique points of resonance in your palate that support Sanskrit’s sacred sounds. And you’ll be firmly grounded in…

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Sanskrit Level 1

October 15 @ 9:00 am - 4:30 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until October 15, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map
$200 – $250

Sanskrit is the language of yoga. Anyone can resonate with Sanskrit's timeless sounds—and connect to words and ideas incredibly beautiful and profound. Rewards are many for those who take the time to see, hear, and feel the power and elegance of Sanskrit. Those interested in yoga philosophy particularly benefit from this study This weekend workshop will give you intimate familiarity with the unique points of resonance in your palate that support Sanskrit’s sacred sounds. And you’ll be firmly grounded in…

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Intro to Mysore Ashtanga

October 20 @ 12:00 pm - 1:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$20

This workshop is designed for anyone new to Mysore style yoga, Ashtanga yoga, or a complete beginner to yoga. In this workshop, we will cover the technique of breath, bandhas, and Drishti used in the ashtanga practice. We will also discuss what actually happens in a Mysore style class and what to expect. Lastly, we will run through the beginning postures of the sequence in detail. Each student will be given personalized instruction so they know exactly what to do…

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Introduction to Anatomy – Joints & Muscle Groups

October 20 @ 3:00 pm - 5:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30pm - Bending Backwards -…

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Family Yoga

October 26 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every month that begins at 11:15 am on day Last of the month, repeating until October 26, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map
$25

Bring your whole family to share breath work, movement, and mindfulness techniques, meant to help children and their grownups explore the world through yoga poses, song, dance, relaxation and play. Suitable for kids ages 2 and up! Grown-up must accompany child. Siblings and parenting partners are welcome! Price: $25 per family *minimum of 5 families must be signed up 24hrs prior to class or class will be canceled. You will be fully refunded if the class is canceled.

Find out more »

November 2019

Supple and Strong – An Anatomical Approach to Hips

November 10 @ 3:30 pm - 5:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map
$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 - Bending Backwards - An…

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Supple and Strong – An Anatomical Approach to Hips

November 10 @ 3:30 pm - 5:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all three workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 pm - Bending Backwards - An Anatomical Approach to Backbends and Abdominals Jan. 26, 5:00-7:00 pm…

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December 2019

Bending Backwards – An Anatomical Approach to Backbends and Abdominals

December 8 @ 1:30 pm - 3:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 - Bending Backwards - An…

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Bending Backwards – An Anatomical Approach to Backbends and Abdominals

December 8 @ 1:30 pm - 3:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all three workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 - Bending Backwards - An Anatomical Approach to Backbends and Abdominals Jan. 26, 5:00-7:00 pm -…

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January 2020

Intro to Mysore Ashtanga

January 19, 2020 @ 12:00 pm - 1:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$20

This workshop is designed for anyone new to Mysore style yoga, Ashtanga yoga, or a complete beginner to yoga. In this workshop, we will cover the technique of breath, bandhas, and Drishti used in the ashtanga practice. We will also discuss what actually happens in a Mysore style class and what to expect. Lastly, we will run through the beginning postures of the sequence in detail. Each student will be given personalized instruction so they know exactly what to do…

Find out more »

Yoga Assists & Anatomy with Steve

January 26, 2020 @ 1:30 pm - 4:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Assists are an amazing way to create an interpersonal connection with students in a group setting. Join senior teacher Steve Abate in an interactive, master training class to experience assists from an anatomical perspective, as well as the philosophy behind why and when to assist. You'll learn general techniques for all major pose groups, specific assists to help students grow, and the differences between correction, deepening a pose and non-contact assists. 1:30-2:30 Master Class to experience assists 2:30-4:30 Workshop to…

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Strength and Flexibility Workshop

January 26, 2020 @ 5:00 pm - 7:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 pm - Bending Backwards - An Anatomical Approach to Backbends and Abdominals Jan. 26, 5:00-7:00 pm…

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