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Yoga Heights

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255 Carroll St NW
Washington, DC 20012

August 2019

Savasana: The Art of Giving Yourself Permission to Check Out

August 3 @ 2:30 pm - 4:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$15 – $20

A workshop on the meaning of Savasana, the practice of Savasana and juicy Savasana assists with E-RYT Amy Rizzotto. This 90-minute experience is basically constructive nap time. Come relax, learn a little something, and reset in a cozy, quiet atmosphere. $15 Members/$20 Non-Members.

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Intro to Mysore Ashtanga

August 4 @ 12:00 pm - 1:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$20

This workshop is designed for anyone new to Mysore style yoga, Ashtanga yoga, or a complete beginner to yoga. In this workshop, we will cover the technique of breath, bandhas, and Drishti used in the ashtanga practice. We will also discuss what actually happens in a Mysore style class and what to expect. Lastly, we will run through the beginning postures of the sequence in detail. Each student will be given personalized instruction so they know exactly what to do…

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September 2019

Prana Flow: Connecting the Rythms of Nature

September 29 @ 12:30 pm - 2:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$20 – $30

Elemental HarmonyCelebrate the changing season and experience the power of a Living Flow with an integrated exploration of the elemental body and a reconnection to the rhythms of nature.  Earth, Water, Fire and Air are the building blocks of our body, our energy and the world around us. With a coordinated playlist and Prana Vinyasa inspired sequencing, we will connect to the source of each of the elements, as they exist both within and without, manifesting the elemental qualities of…

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October 2019

Sanskrit Level 1

October 14 @ 9:00 am - 4:30 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until October 15, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$200 – $250

Sanskrit is the language of yoga. Anyone can resonate with Sanskrit's timeless sounds—and connect to words and ideas incredibly beautiful and profound. Rewards are many for those who take the time to see, hear, and feel the power and elegance of Sanskrit. Those interested in yoga philosophy particularly benefit from this study This weekend workshop will give you intimate familiarity with the unique points of resonance in your palate that support Sanskrit’s sacred sounds. And you’ll be firmly grounded in…

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Sanskrit Level 1

October 15 @ 9:00 am - 4:30 pm
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until October 15, 2019

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
+ Google Map
$200 – $250

Sanskrit is the language of yoga. Anyone can resonate with Sanskrit's timeless sounds—and connect to words and ideas incredibly beautiful and profound. Rewards are many for those who take the time to see, hear, and feel the power and elegance of Sanskrit. Those interested in yoga philosophy particularly benefit from this study This weekend workshop will give you intimate familiarity with the unique points of resonance in your palate that support Sanskrit’s sacred sounds. And you’ll be firmly grounded in…

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Introduction to Anatomy – Joints & Muscle Groups

October 20 @ 3:00 pm - 5:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30pm - Bending Backwards -…

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November 2019

Supple and Strong – An Anatomical Approach to Hips

November 10 @ 3:30 pm - 5:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 - Bending Backwards - An…

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December 2019

Bending Backwards – An Anatomical Approach to Backbends and Abdominals

December 8 @ 1:30 pm - 3:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 - Bending Backwards - An…

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January 2020

Intro to Mysore Ashtanga

January 19, 2020 @ 12:00 pm - 1:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$20

This workshop is designed for anyone new to Mysore style yoga, Ashtanga yoga, or a complete beginner to yoga. In this workshop, we will cover the technique of breath, bandhas, and Drishti used in the ashtanga practice. We will also discuss what actually happens in a Mysore style class and what to expect. Lastly, we will run through the beginning postures of the sequence in detail. Each student will be given personalized instruction so they know exactly what to do…

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Yoga Assists & Anatomy with Steve

January 26, 2020 @ 1:30 pm - 4:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Assists are an amazing way to create an interpersonal connection with students in a group setting. Join senior teacher Steve Abate in an interactive, master training class to experience assists from an anatomical perspective, as well as the philosophy behind why and when to assist. You'll learn general techniques for all major pose groups, specific assists to help students grow, and the differences between correction, deepening a pose and non-contact assists. 1:30-2:30 Master Class to experience assists 2:30-4:30 Workshop to…

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Strength and Flexibility – An Anatomical Approach to the Shoulder Girdle

January 26, 2020 @ 5:00 pm - 7:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
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$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Oct. 20, 3:00-5:00pm - Intro to Anatomy + Joints & Muscle Groups Nov. 10, 3:30-5:30pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 - Bending Backwards - An…

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