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Yoga Heights

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255 Carroll St NW
Washington, DC 20012

January 2020

Self Care Yoga

January 26 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

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Tunes for Tots

January 27 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, repeating until February 10, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$16

Music and fun for kids 4 and under + their caregiver!

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February 2020

Self Care Yoga

February 2 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

Tunes for Tots

February 3 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, repeating until February 10, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$16

Music and fun for kids 4 and under + their caregiver!

Find out more »

How Do I Look? How to take amazing yoga photos

February 9 @ 1:00 pm - 3:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$15 – $20

This 90-minute workshop will include a short, 30-min practice to warm up the body, followed by a discussion on best practices for natural light yoga phone photography. Students will then get time to practice their new skills with their fellow students before ending the class with a final meditation and savasana. Students will also receive a digital how-to sheet with a summary of the best practices they learned as well as recommended yoga photography poses to experiment with at home. Please…

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Self Care Yoga

February 9 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

Tunes for Tots

February 10 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Monday, repeating until February 10, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$16

Music and fun for kids 4 and under + their caregiver!

Find out more »

March 2020

Prenatal Teacher Training

March 21 @ 12:30 pm - 6:30 pm
|Recurring Event (See all)

An event every day that begins at 12:30 pm, repeating until March 22, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

This 2-day training consists of learning the physiological milestones of pregnancy and post-pregnancy and how yoga can be used as a tool of support. On Saturday, participants will learn what yoga tools are considered best practices for prenatal women, how to approach common discomforts, why certain postures and breath patterns are contraindicated, and how to create a well-rounded prenatal yoga practice. On Sunday, participants will learn how yoga can be a part of holistic postpartum care, how to reconnect to…

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Prenatal Teacher Training

March 22 @ 12:30 pm - 6:30 pm
|Recurring Event (See all)

An event every day that begins at 12:30 pm, repeating until March 22, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

This 2-day training consists of learning the physiological milestones of pregnancy and post-pregnancy and how yoga can be used as a tool of support. On Saturday, participants will learn what yoga tools are considered best practices for prenatal women, how to approach common discomforts, why certain postures and breath patterns are contraindicated, and how to create a well-rounded prenatal yoga practice. On Sunday, participants will learn how yoga can be a part of holistic postpartum care, how to reconnect to…

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June 2020

200 Hour Summer Intensive Yoga Teacher Training

June 5 @ 12:30 pm - 9:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Yoga Heights 200hr Yoga Teacher Training Summer 7 Weekend Intensive led by Angela Meyer & Jess Pierno with guest lectures by Yoga Heights teaching team Dates: June: 5, 6, 7, 12, 13, 14, 19, 20, 21, 26, 27, 28 July: 10, 11, 12, 17, 18, 19, 24, 25, 26

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