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Yoga Heights

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255 Carroll St NW
Washington, DC 20012

December 2019

Demystifying Mula Bandha

December 14 @ 12:30 pm - 4:30 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$70

This 4-hour workshop is an in-depth exploration of the physiology of the pelvis, the role of the pelvic floor muscles, and demystifying Mula bandha. The first 2 hours of this workshop will be a deep dive into pelvic anatomy and physiology, exploring individually and through partner work how our bodies move in space as well as the inner workings of our physical and energetic bodies. Then we'll explore the power of Mula bandha: exploring the stability of pelvic floor engagement…

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Family Yoga

December 28 @ 11:15 am - 12:15 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$25

Bring your whole family to share breath work, movement, and mindfulness techniques, meant to help children and their grown-ups explore the world through yoga poses, song, dance, relaxation, and play. Suitable for kids ages 2 and up! Grown-up must accompany child. Siblings and parenting partners are welcome! *minimum of 5 families must be signed up 24hrs prior to class or class will be cancelled. You will be fully refunded if class is cancelled.

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January 2020

Self Care Yoga

January 12, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

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Awaken the Goddess: Yoga and Raw Cacau Tasting for Women

January 17, 2020 @ 7:30 pm - 9:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$24 – $30

This workshop will feature a unique candlelit yoga and mindful movement experience designed to reconnect women to their feminine power and radiance in a safe space. We will move through light yoga flows, experience a body love meditation, and enjoy a raw cacao ceremony. Price: $30 YH Members: $24

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Yoga Fundamentals

January 18, 2020 @ 8:00 am - 5:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$15 – $20

In the yoga fundamentals workshop, Natalie will take students through foundational yoga postures, working on the alignment and enabling participants to get the adjustments they need to practice the postures effectively and safely. Each pose will be broken down in detail, with lots of alignment cues. Questions are encouraged! Natalie will provide individual feedback and guidance throughout the workshop. Postures will include: the poses in sun A's (forward fold/chaturanga/up dog / down dog), high and low lung, warrior 1, warrior…

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Self Care Yoga

January 19, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

Strength and Flexibility Workshop

January 26, 2020 @ 5:00 pm - 7:00 pm
Yoga Heights, 255 Carroll St NW
Washington, DC 20012
$50 – $60

Join Ellie Clarke for a deep dive into anatomy as it relates to your yoga teaching or practice. The Anatomy Workshops may be taken as individual workshops, or all four workshops as a series for the fullest understanding of the human body during yoga asana. Workshop Dates: Nov. 10, 3:30-5:30 pm - Supple and Strong – An Anatomical Approach to Hips Dec. 8, 1:30-3:30 pm - Bending Backwards - An Anatomical Approach to Backbends and Abdominals Jan. 26, 5:00-7:00 pm…

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Self Care Yoga

January 26, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

February 2020

Self Care Yoga

February 2, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

Self Care Yoga

February 9, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »
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