February 2020
Yoga for Trauma and Anxiety with Cheryl Kravitz
We’ve all been there…. feeling overwhelmed, depressed and lonely. Triggers can come out of nowhere.The upcoming holidays might evoke painful memories. For some of us, symptoms of post-traumatic stress can rise. This workshop will solidify the connection between mind and body. We will include poses for healing, readings and breathwork. Please bring a journal to the workshop. Materials will be available for individual vision boards. We are the authors of our own stories. We will work together and individually to empower ourselves…
Find out more »Yoga Nidra for Deep Relaxation with Carol Mermey
Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being. Yoga Nidra helps: · Relieve stress and anxiety · Cultivate an underlying sense of ease and well-being · Develop resilience and clarity in the face of life’s challenges · Become more responsive and less reactive to what’s happening in the world around us In this…
Find out more »March 2020
Yoga Nidra for Deep Relaxation with Carol Mermey
Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being. Yoga Nidra helps: · Relieve stress and anxiety · Cultivate an underlying sense of ease and well-being · Develop resilience and clarity in the face of life’s challenges · Become more responsive and less reactive to what’s happening in the world around us In this…
Find out more »April 2020
Yoga Nidra for Deep Relaxation with Carol Mermey
Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being. Yoga Nidra helps: · Relieve stress and anxiety · Cultivate an underlying sense of ease and well-being · Develop resilience and clarity in the face of life’s challenges · Become more responsive and less reactive to what’s happening in the world around us In this…
Find out more »