April 2020
Yoga for New and Seasoned Athletes with Diana McCown
Are you preparing for a spring race? Or is high intensity cardio exercise a part of your weekly routine? Or perhaps you are working on a couch to 5k? Regardless if you walk, run, bike, swim, consider yourself a new athlete or seasoned athlete, this class is for you. Over a series of four classes we will work to balance the intensity of your spring training. This class is in support of the Takoma Park 5k. Join us for one…
Find out more »Restorative Yoga Sundays with Tara Lemerise
Undo, unwind, let go, and experience true rest. Instead of asking your body and mind to do more, this practice soothes your nervous system, quiets your mind, and helps you release deeply held tension. This workshop is a unique circuit of restorative poses where all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You simply come for the deep nourishing rest you need and deserve. Leave feeling completely revitalized and refreshed, ready for the week and…
Find out more »Yoga for New and Seasoned Athletes with Diana McCown
Are you preparing for a spring race? Or is high intensity cardio exercise a part of your weekly routine? Or perhaps you are working on a couch to 5k? Regardless if you walk, run, bike, swim, consider yourself a new athlete or seasoned athlete, this class is for you. Over a series of four classes we will work to balance the intensity of your spring training. This class is in support of the Takoma Park 5k. Join us for one…
Find out more »Yoga Nidra for Deep Relaxation with Carol Mermey
Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being. Yoga Nidra helps: · Relieve stress and anxiety · Cultivate an underlying sense of ease and well-being · Develop resilience and clarity in the face of life’s challenges · Become more responsive and less reactive to what’s happening in the world around us In this…
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