Willow Street Yoga

A three-part series designed for care partners and their loved ones. The first two sessions focus on the caregiver and the third session is open to the person with dementia and the care partner. July 30 3:00 PM – 4:30 PM Part 1: Devoted to self-care and ways that caregivers can take care of themselves. It will include breathing techniques, gentle yoga, tips for relaxation, and other ways to reduce stress. August 20 3:00 PM – 4:30 PM Part 2:…

Join herbalist and yoga teacher, Angelique Raptakis for a 6 part series exploration of the connection between plant energetics and yoga. Each class will introduce one plant, a sample of the plant medicine, and a yoga practice to experience the energetic qualities of that plant. Each class begins and ends with a plant spirit meditation, providing the students a chance to connect to the spirit of the plant while sipping on an herbal tea or tincture, experiencing through taste, touch,…