February 2021
Armchair Travel Adventures
Grab a cup of tea, sit back, and let longtime Village of Takoma Park members, Lewis Morris and his wife Louise Jung, take you on a virtual adventure around the world! Enjoy photos and descriptions from faraway fantastic destinations. From lush, exotic Vietnam, to the exciting Kingdom of Morocco, and the breathtaking Grand Canyon we will learn a little bit about each destination and have the opportunity to ask questions. This event is open to all, Village membership not required.…
Find out more »Postpartum in a Pandemic
Dates and Times Saturday mornings 10-11:30 EST from Feb 6 - March 13 (except Feb 27, class will be Sunday Feb 28 from 10-11:30) Why this class? Postpartum wellness lies in supportive physical and emotional care for the mother-baby or birthing parent-baby dyad. This 6 week series provides information and practices to support emotional, physical, and spiritual wellbeing. This series is guided by the postpartum principles: love, simplicity, compassion, flexibility, non-judgement, community, intuition, and listening. These principles are the pillars that…
Find out more »March 2021
Yoga for Your Period
This 6 week course provides education around the 4 phases of the menstrual cycle, Ayurvedic perspective on each phase, how to support your body based on your PMS symptoms, and yoga to meet your body where it is and alleviate PMS symptoms. Participants will learn how to track their cycles, understand their cervical mucus, learn about vaginal steaming, and understand the imbalance underneath their own unique PMS symptoms. Included is: 30+ pre-recorded yoga practices to support your cycle weekly gathering…
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