June 2021
Yoga Nidra Sundays (Zoom)
Join me for Yoga Nidra for Resilience via ZOOM, Sunday 5:00–6:00 June 27. $15. Feel more focused, relaxed, and resilient by bringing self-care into your day or that of a friend or loved-one – even those who live far away. You’ll learn centering, breathing and relaxation techniques; practice gentle asana stretches for joints and muscles; be guided through a meditative practice that brings deep rest and healing and enhances your ability to meet life’s challenges. Suggested props: yoga mat and…
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