Carol Mermey

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience -- ease tension and fatigue, calm the nervous system, and restore energy. Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome. Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve…