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Carol Mermey

August 2020

Yoga Nidra for Resilience via ZOOM

August 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every month that begins at 5:00 pm on day Last of the month, repeating until August 30, 2020

Willow Street Yoga Center, 8561 Fenton Street - 2nd Floor
Silver Spring, MD 20912

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience -- ease tension and fatigue, calm the nervous system, and restore energy. Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome. Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve…

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