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Carol Mermey

June 2021

Yoga Nidra Sundays (Zoom)

June 27 @ 5:00 pm - 6:00 pm
Willow Street Yoga Center, 8561 Fenton Street - 2nd Floor
Silver Spring, MD 20912

Join me for Yoga Nidra for Resilience via ZOOM, Sunday 5:00–6:00 June 27.  $15.   Feel more focused, relaxed, and resilient by bringing self-care into your day or that of a friend or loved-one – even those who live far away. You’ll learn centering, breathing and relaxation techniques; practice gentle asana stretches for joints and muscles; be guided through a meditative practice that brings deep rest and healing and enhances your ability to meet life’s challenges. Suggested props: yoga mat and…

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