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Yoga Nidra for Resilience – online
March 26, 2023 @ 5:00 pm - 6:00 pm
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.
Sunday, March 26, 2023 5:00 – 6:00 Online $20
In this workshop you’ll:
-Learn centering and relaxation techniques
-Practice gentle asana stretches for joints and muscles
-Explore yoga breathing techniques
-Be guided through a complete Yoga Nidra practice
-Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.