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Spring Renewal: Yin Yoga & Acupuncture
April 2 @ 4:00 pm - 5:30 pm$55
Join us for our upcoming yin yoga and acupuncture workshop, Spring Renewal, which offers tips, gentle seated and supine poses, and acupuncture to take advantage of the energetic shifts of spring.
This workshop is led by Angelique Raptakis, E-RYT500, and Marie Najjar, MAc, LAc. In this workshop, learn about the miracles of spring, the Wood element and how it affects you, health tips from a Chinese medicine perspective, and qi and pranayama. Angelique will lead you through a grounding and meditative yin yoga practice tending to the ligaments, joints, and deep fascial networks, and invigorating the senses with spring-inspired essential oils. Marie will use acupuncture points to help you glide through the spring season into summer.
The workshop is designed to help align your body, mind, and spirit into harmony with the spring energy to embrace growth and changes that may come your way.