Core Clinic- so much more than crunches

Learn all about your core in this one-hour clinic taught by Tomica.
Find answers to all the questions below:
What is your core?
What does your core do? What’s its job?
Where is it and when should you use it?
Why is your core important in life & exercise?
How do you engage your core?

Sign up using your class pack or by purchasing a class.