Practice the virtues of the Winter season! Restore and revitalize by connecting the mind and heart to heal the body, decrease stress and pain. Join a supportive healing community and discover ways to shift the body and mind into healing, stillness and the ability to deeply listen to what you need.  These classes are designed to restore and recharge, heal and nourish your body, mind and spirit.

Bring your whole family to share breath work, movement, and mindfulness techniques, meant to help children and their grown-ups explore…

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Tap off the holidays with an advanced beginner tap workshop and then an intermediate/advanced workshop and jam on December 28th. …

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