October 27 @ 1:30 pm - 3:00 pm$15 – $20
Join Amy Rizzotto, YHDC co-owner and E-RYT, for a playful workshop designed to strengthen your practice, ingrain confidence in advanced poses, and leave you feeling ready to take on any challenge, on or off the mat. Expect a thoughtfully-designed therapeutic flow to open up and activate necessary muscle groups, followed by strength-building drills and playtime. Poses may include crow, side crow, handstand, eight-angle, forearm stand, headstand variations, and more! All levels welcome. Space is limited.
Members pay $15, non-members $20.