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Yoga Nidra Sundays (Zoom)

April 25 @ 5:00 pm - 6:00 pm

Join me for Yoga Nidra for Resilience via ZOOM, Sunday 5:00–6:00 April 25.  $15.   Feel more focused, relaxed, and resilient by bringing self-care into your day or that of a friend or loved-one – even those who live far away.

You’ll learn centering, breathing and relaxation techniques; practice gentle asana stretches for joints and muscles; be guided through a meditative practice that brings deep rest and healing and enhances your ability to meet life’s challenges.

Suggested props: yoga mat and blankets.  No prior experience needed.

Zoom links will be emailed to registrants 24-hours before the workshop and again 1-hour before the workshop.  If you have any trouble with access, please email [email protected]

 

Venue

Willow Street Yoga Center
8561 Fenton Street - 2nd Floor
Silver Spring, MD 20912

Organizer

Carol Mermey
Email:
cmermey@gmail.com

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