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Yoga Nidra Sundays: Yoga Nidra for Well-Being
August 11 @ 5:00 pm - 6:30 pm
One event on August 11, 2019 at 5:00 pm
One event on September 15, 2019 at 5:00 pm
One event on October 27, 2019 at 5:00 pm
One event on November 17, 2019 at 5:00 pm
One event on December 22, 2019 at 5:00 pm
Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being.
Yoga Nidra helps:
· Relieve stress and anxiety
· Cultivate an underlying sense of ease and well-being
· Develop resilience and clarity in the face of life’s challenges
· Become more responsive and less reactive to what’s happening in the world around us