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Yoga Nidra Sundays: Yoga Nidra for Well-Being with Carol Mermey
April 7, 2019 @ 5:00 pm - 6:30 pm
An event every month that begins at 5:00 pm on day 7 of the month, repeating indefinitely
Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being. Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.