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Yoga Nidra Sundays Online: Yoga Nidra for Resilience with Carol Mermey
June 28, 2020 @ 5:00 pm - 6:00 pm
$10With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop you’ll:
• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
Zoom meeting links to the workshop will be sent out a day before the workshop begins. Please enroll at least twenty-four hours in advance.