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Yoga Nidra for Resilience via ZOOM

November 22 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

One event on September 20, 2020 at 5:00 pm

One event on October 25, 2020 at 5:00 pm

One event on November 22, 2020 at 5:00 pm

One event on December 27, 2020 at 5:00 pm

$10.00

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience — ease tension and fatigue, calm the nervous system, and restore energy.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve hours in advance.

Details

Date:
November 22
Time:
5:00 pm - 6:00 pm
Cost:
$10.00
Website:
https://www.willowstreetyoga.com/yoga-nidra/

Venue

Willow Street Yoga Center
8561 Fenton Street - 2nd Floor
Silver Spring, MD 20912

Organizer

Carol Mermey
Email:
cmermey@gmail.com

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