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Yoga Nidra for Resilience via ZOOM
November 22 @ 5:00 pm - 6:00 pm
One event on September 20, 2020 at 5:00 pm
One event on October 25, 2020 at 5:00 pm
One event on November 22, 2020 at 5:00 pm
One event on December 27, 2020 at 5:00 pm
With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience — ease tension and fatigue, calm the nervous system, and restore energy.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve hours in advance.