Yoga Nidra for Resilience via ZOOM
August 30 @ 5:00 pm - 6:00 pm
An event every month that begins at 5:00 pm on day Last of the month, repeating until August 30, 2020
With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience — ease tension and fatigue, calm the nervous system, and restore energy.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve hours in advance.