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Yoga Nidra for Resilience
June 26 @ 5:00 pm - 6:00 pm
An event every month that begins at 5:00 pm on day Fourth of the month, repeating until June 26, 2022
YOGA NIDRA FOR RESILIENCE – Online
Expand your capacity to be supported at the same time you increase clarity, creativity, and self-empowerment
Yoga Nidra, a guided meditative practice, can ease tension and fatigue, calm the nervous system, and restore energy.
Sundays: April 24, May 22, June 25
5:00p – 6:00p | Online | single class $15; $40 for all 3
Instructor: Carol Mermey
No previous yoga or meditation experience is needed. Be guided through a series of steps to help you relax and allow the mind and body to rest while experiencing a state of spaciousness and awareness.