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Yoga Nidra for Resilience
October 23, 2022 @ 5:00 pm - 6:00 pm
YOGA NIDRA FOR RESILIENCE – Online
Resilience — Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.
Expand your capacity to be supported at the same time you increase clarity, creativity, and self-empowerment
Yoga Nidra, a guided meditative practice, can ease tension and fatigue, calm the nervous system, and restore energy.
Sundays: Nov 20, Dec 11
5:00p – 6:00p | Online | single class $15
Instructor: Carol Mermey
No previous yoga or meditation experience is needed. Be guided through a series of steps to help you relax and allow the mind and body to rest while experiencing a state of spaciousness and awareness.