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Event Series Event Series: Yoga Nidra for Resilience

Yoga Nidra for Resilience

October 23, 2022 @ 5:00 pm - 6:00 pm

YOGA NIDRA FOR RESILIENCE – Online
Resilience — Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.
Expand your capacity to be supported at the same time you increase clarity, creativity, and self-empowerment
Yoga Nidra, a guided meditative practice, can ease tension and fatigue, calm the nervous system, and restore energy.

Sundays: Nov 20, Dec 11
5:00p – 6:00p | Online | single class $15
Instructor: Carol Mermey

No previous yoga or meditation experience is needed. Be guided through a series of steps to help you relax and allow the mind and body to rest while experiencing a state of spaciousness and awareness.

Details

Date:
October 23, 2022
Time:
5:00 pm - 6:00 pm
Series:
Website:
https://willowstreetyoga.com/events/

Venue

Willow Street Yoga Center
8561 Fenton Street - 2nd Floor
Silver Spring, MD 20912
+ Google Map

Organizer

Carol Mermey
Email
cmermey@gmail.com

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