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March 2021

Yoga for Your Period

March 27 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

One event on January 28, 2021 at 12:00 pm


This 6 week course provides education around the 4 phases of the menstrual cycle, Ayurvedic perspective on each phase, how to support your body based on your PMS symptoms, and yoga to meet your body where it is and alleviate PMS symptoms. Participants will learn how to track their cycles, understand their cervical mucus, learn about vaginal steaming, and understand the imbalance underneath their own unique PMS symptoms. Included is: 30+ pre-recorded yoga practices to support your cycle weekly gathering…

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