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Yoga for Teens & Tweens at Yoga Heights
November 19, 2018 @ 4:30 pm - 5:30 pm$9
Tweens/TeensYoga offers stable ground as well as recognition of life changes. In tumultuous times and a challenging stage of development, this practice offers students an opportunity to cope with the conflicts and stress they face in their daily lives. Students can be creative, improve flexibility, balance, coordination and strength, in a playful and developmentally appropriate class. We will provide a safe space to learn yoga poses, breathing practices, meditation and other stress relieving techniques. No yoga experience required – all are welcomed. Grades 6+