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Yoga for Bone Health and Osteoporosis

November 9 @ 2:00 pm - 5:00 pm

Refresh, tune-up, expand your Bone Health/Osteoporosis practice!

This workshop offers students who’ve attended a prior bone health/osteoporosis workshop (or equivalent) an opportunity to get feedback and deepen your practice to prevent/reverse bone loss.

You’ll have an opportunity to:

  • Answer questions about your practice to optimize bone health
  • Modify, fine tune, or just recharge your practice of the initial 12 Fishman poses
  • Learn alternates poses to vary your practice
  • Explore asanas that strengthen bones in the arm and wrist (a common sites of osteoporosis fractures along with the hip, femur and spine)
  • Practice balance and core-strengthening asanas to help prevent falls

Details

Date:
November 9
Time:
2:00 pm - 5:00 pm
Website:
https://www.willowstreetyoga.com/bone-health-refresher/

Venue

Willow Street Yoga
6930 Carroll Ave, Suite 100
Takoma Park, 20912
Phone:
3012708038

Organizer

Carol Mermey
Email:
cmermey@gmail.com

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