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TRX+ Friday night workout
September 13, 2019 @ 6:00 pm - 7:00 pm
One event on October 11, 2019 at 6:00 pm
One event on November 15, 2019 at 6:00 pm
One event on December 13, 2019 at 6:00 pm
Finish your work week strong with a Friday evening TRX+ class at MAD Fitness.
TRX+ begins on the TRX suspension trainers and then transitions to a circuit of exercises using equipment like battling ropes, dumbbells, kettlebells, medicine balls, and others to target movements that are harder to achieve using the TRX. Class concludes with core-focused TRX and mat exercises followed by a TRX cool down.