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Transform Health Goals into Action Series

November 5 @ 10:00 am - 11:00 am

$325

Early bird discount! Enroll by October 24 and save $25 

There is no better time than over the craziest time of year to find support and accountability around nutrition. This holiday season, join licensed nutritionist Julie Wendt for a small group class designed to help you transform your health goals into action.  Julie offers a chance to take your health to a new level by focusing on the 5 pillars of health that are the foundation of wellness.  Over the course of 2 months, you will be guided to consider:

  • What does optimal health look like for me?
  • What are my long term health goals?
  • What can I do now to move my lifestyle closer to those goals?
  • How does food impact my health and wellbeing?
  • What makes it hard to do the lifestyle changes that I already know I need to make?

We’ll meet every other Tuesday morning at The Still Point or Thursday online, and then weekly check-ins with an online app and learning partners to help keep up the momentum and accountability towards goals remotely. Small group of 8 maximum. 

Gear up for the holidays with self-care as the frontmost priority and see how much better you feel.

Class meets bi-weekly through December 17.

Details

Date:
November 5
Time:
10:00 am - 11:00 am
Cost:
$325
Website:
www.thestillpointspa.com/workshops

Venue

The Still Point
6 Grant Avenue
Takoma Park, 20912 United States
+ Google Map
Phone:
3019200801
Website:
thestillpointspa.com

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