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Transform Health Goals into Action Series
November 5, 2019 @ 10:00 am - 11:00 am$325
Early bird discount! Enroll by October 24 and save $25
There is no better time than over the craziest time of year to find support and accountability around nutrition. This holiday season, join licensed nutritionist Julie Wendt for a small group class designed to help you transform your health goals into action. Julie offers a chance to take your health to a new level by focusing on the 5 pillars of health that are the foundation of wellness. Over the course of 2 months, you will be guided to consider:
- What does optimal health look like for me?
- What are my long term health goals?
- What can I do now to move my lifestyle closer to those goals?
- How does food impact my health and wellbeing?
- What makes it hard to do the lifestyle changes that I already know I need to make?
We’ll meet every other Tuesday morning at The Still Point or Thursday online, and then weekly check-ins with an online app and learning partners to help keep up the momentum and accountability towards goals remotely. Small group of 8 maximum.
Gear up for the holidays with self-care as the frontmost priority and see how much better you feel.
Class meets bi-weekly through December 17.