October 2019
Stress Relief Saturdays with Tuesday Irby
Meditation, asana, rest. De-stress from the past week, be yourself in this moment, and re-set for the week to come. Stress Relief Saturdays are your opportunity to come home to you. Our practice includes meditation, journaling, active asana practice, and restorative postures, giving you space to relieve body and mind of tension and stress. All levels welcome.
Find out more »November 2019
Stress Relief Saturdays with Tuesday Irby
Meditation, asana, rest. De-stress from the past week, be yourself in this moment, and re-set for the week to come. Stress Relief Saturdays are your opportunity to come home to you. Our practice includes meditation, journaling, active asana practice, and restorative postures, giving you space to relieve body and mind of tension and stress. All levels welcome.
Find out more »Stress Relief Saturdays with Tuesday Irby
Meditation, asana, rest. De-stress from the past week, be yourself in this moment, and re-set for the week to come. Stress Relief Saturdays are your opportunity to come home to you. Our practice includes meditation, journaling, active asana practice, and restorative postures, giving you space to relieve body and mind of tension and stress. All levels welcome.
Find out more »December 2019
Stress Relief Saturdays with Tuesday Irby
Meditation, asana, rest. De-stress from the past week, be yourself in this moment, and re-set for the week to come. Stress Relief Saturdays are your opportunity to come home to you. Our practice includes meditation, journaling, active asana practice, and restorative postures, giving you space to relieve body and mind of tension and stress. All levels welcome.
Find out more »August 2019
Stress Relief Saturdays with Tuesday Irby
Meditation, asana, rest. De-stress from the past week, be yourself in this moment, and re-set for the week to come. Stress Relief Saturdays are your opportunity to come home to you. Our practice includes meditation, journaling, active asana practice, and restorative postures, giving you space to relieve body and mind of tension and stress. All levels welcome.
Find out more »Stress Relief Saturdays with Tuesday Irby
Meditation, asana, rest. De-stress from the past week, be yourself in this moment, and re-set for the week to come. Stress Relief Saturdays are your opportunity to come home to you. Our practice includes meditation, journaling, active asana practice, and restorative postures, giving you space to relieve body and mind of tension and stress. All levels welcome.
Find out more »