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Stress Relief Saturdays with Tuesday Irby
August 17, 2019 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
One event on August 3, 2019 at 3:00 pm
One event on August 17, 2019 at 3:00 pm
One event on September 7, 2019 at 3:00 pm
One event on September 21, 2019 at 3:00 pm
One event on October 5, 2019 at 3:00 pm
One event on October 19, 2019 at 3:00 pm
Meditation, asana, rest. De-stress from the past week, be yourself in this moment, and re-set for the week to come. Stress Relief Saturdays are your opportunity to come home to you. Our practice includes meditation, journaling, active asana practice, and restorative postures, giving you space to relieve body and mind of tension and stress. All levels welcome.