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January 2020

Self Care Yoga

January 12 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

Self Care Yoga

January 19 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

Self Care Yoga

January 26 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

February 2020

Self Care Yoga

February 2 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

Self Care Yoga

February 9 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Sunday, repeating until February 9, 2020

Yoga Heights, 255 Carroll St NW
Washington, DC 20012

Self-Care Yoga: a trauma-sensitive program designed to build self-love and resiliency The holidays can be a joyful, celebratory time but are also often laden with emotional challenges at a variety of personal and interpersonal levels. Amy has adapted her Mindful Yoga Therapy and Trauma Sensitive Yoga programs to help participants with their daily relationship to anxiety, depression, loss, grief, and transitions as well as the particular stressors and reactions that this time of year can exacerbate. Take care of yourself…

Find out more »

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