Restorative Yoga Sundays with Tara Lemerise

Undo, unwind, let go, and experience true rest. Instead of asking your body and mind to do more, this practice soothes your nervous system, quiets your mind, and helps you release deeply held tension. This workshop is a unique circuit of restorative poses where all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You simply come for the deep nourishing rest you need and deserve. Leave feeling completely revitalized and refreshed, ready for the week and the month ahead. Everybody welcome; no yoga experience necessary. Please register in advance by 4p on the day of the workshop.