Prana Flow: Connecting the Rythms of Nature
September 29 @ 12:30 pm - 2:30 pm$20 – $30
Elemental HarmonyCelebrate the changing season and experience the power of a Living Flow with an integrated exploration of the elemental body and a reconnection to the rhythms of nature. Earth, Water, Fire and Air are the building blocks of our body, our energy and the world around us. With a coordinated playlist and Prana Vinyasa inspired sequencing, we will connect to the source of each of the elements, as they exist both within and without, manifesting the elemental qualities of grounding, fluidity, transformation and freedom. Class is suitable for all levels, though some familiarity with Vinyasa is recommended.