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Prana Flow: Connecting the Rythms of Nature
September 29 @ 12:30 pm - 2:00 pm$15 – $20
This 90 minute Prana Flow class with Sara Crosby will celebrate the changing season with movement, meditation, and essential oils.
Earth, Water, Fire, and Air are the building blocks of our body, our energy, and the world around us. This class will include a coordinated playlist, and Prana Vinyasa inspired sequencing, plus essential oils for each of the elements.
We will connect to the source of each of the elements, as they exist both within and without, manifesting the elemental qualities of grounding, fluidity, transformation, and freedom.
Class is suitable for all levels, though some familiarity with Vinyasa is recommended.
Members Price: $15