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Powerful Yoga Flow & Inversions Workshop
March 31 @ 12:30 pm - 2:00 pm$20
Join Stacy for a powerful, playful flow to stretch and strengthen the muscle groups needed to practice headstand, forearm stand, and handstand (with or without the wall). If you’re curious about going upside down in one or all of these inversions, interested in exploring different variations, or looking for a fun, core-focused practice to get out of your head and into your body, this workshop is for you.Expect a flow to warm and prepare the body, tips for practicing each inversion (including how to fall out), and plenty of play time before cooling down. All levels are welcome and encouraged to attend!