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October 2019

Postnatal Progress with Michelle Cohen

October 20, 2019 @ 2:15 pm - 3:30 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912

Postnatal Progress is a yoga class for mamas past their initial postpartum period (six months to four years) who are looking to target key areas for strength building – lots of core work! pelvic floor! shoulders! back! – who feel ready to step back into a fluid and dynamic yoga practice, but are not quite ready to return to a vigorous or traditional yoga class. In addition to strength, rest and integration is valued and offered. This class is not…

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