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Postnatal Progress with Michelle Cohen
October 20 @ 2:15 pm - 3:30 pm$120
Postnatal Progress is a yoga class for mamas past their initial postpartum period (six months to four years) who are looking to target key areas for strength building – lots of core work! pelvic floor! shoulders! back! – who feel ready to step back into a fluid and dynamic yoga practice, but are not quite ready to return to a vigorous or traditional yoga class. In addition to strength, rest and integration is valued and offered.
This class is not suitable for those with prolapse or other significant injuries. This class series is a solo practice for mamas – no babies, please!
Class meets weekly until November 24