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Online Workshop: Forearm Stand & Handstands

March 20, 2021 @ 2:00 pm - 3:30 pm

$20 – $25

Join Stacy for a core-focused flow to warm up and drills to strengthen the muscle groups needed to practice forearm stand and handstand. This workshop is for students who are curious about going upside down, seeking variations, or looking for ways to build stability and strength to prep for inversions.

Expect a warming flow, drills both using and away from the wall, and tips to safely fall out. Students can gain more confidence to practice these inversions in the middle of the room.

Plan on setting up near a wall and using your zoom to show you on camera if you are looking for feedback from Stacy. If you prefer to simply ask questions and not be on video, that is ok too! If you have a block (or book) and/or a strap, plan on having those available, though not required.

*Students should be able to kick up to a handstand against the wall to get the most out of the workshop.

Pricing:
$25, YH Members: $20
For those in need of financial assistance or a sliding scale, we have community pricing available at $15. Email [email protected] for this option.

Details

Date:
March 20, 2021
Time:
2:00 pm - 3:30 pm
Cost:
$20 – $25
Website:
https://www.yogaheightsdc.com/workshops

Organizer

Yoga Heights
Email
info@yogaheightsdc.com
View Organizer Website

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