Mix It Up Dance Fitness

New dance fitness class EVERY MON & WED at The Lab , it’s time to MIX IT UP!  Mix it Up combines the dancing everyone loves from Zumba with the strength training everyone fears from a HIIT-style workout.  But, fear not!  These classes are set to music by international Zumba sensation, WATATAH, so before you know it the push-ups are done and you are dancing again! It’s an “all in one” workout!  Sign up now by sending us an email to  info@firitfitness.com or register on our website.   First class is always FREE.  Our regular price is just $10 a time with a class pass, or $15 drop-in.  Come give it a try!