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Kundalini Yoga

February 12 @ 6:30 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until February 12, 2020

$20

Sat Nam,

Please join Liv Jaspriti Kaur (Polly) for an 1 hour & 15 minutes of Kundalini Yoga.  This practice includes a Kriya (postures), pranayam (breathing) chanting and a closing meditation.  Kundalini yoga, known as the “yoga of awareness” is an ancient and deeply spiritual form of yoga.  It is currently being studied at Harvard due to it’s effectiveness with addiction &  Alzheimers diseases, among other ailments.  Polly is certified by the Kundalini Research Institute and takes her time to explain each step so anyone can participate comfortably. 

Details

Date:
February 12
Time:
6:30 pm - 7:45 pm
Cost:
$20
Website:
www.mindfulyogawithpolly.com

Venue

9216 Long Branch Parkway
9216 Long Branch Parkway
Silver Spring, MD 20901 United States
+ Google Map

Organizer

Polly Matthews
Phone:
301-404-1755
Email:
mindfulyogawithpolly@gmail.com
Website:
www.mindfulyogawithpolly.com

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