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Maryland Systema – Russian Martial Art – FREE Self-Defense Class

February 11 @ 7:00 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until July 28, 2020


Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Operations and the Soviet spy network.

You can watch this video to learn how Systema is used by the United States Secret Service.

Your first class is FREE!

We are a certified Systema school in Maryland dedicated to the study of the Russian Martial Art of Systema.

The Russian style of martial art dates back to the 10th century.

We will teach you how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains. Plus, much more!

We will also teach you a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!

We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy.

Please wear comfortable clothes that includes long pants or trousers.

All participates will be required to sign our standard waiver form.

There is free parking, and we are one block away from the Takoma Park Metro.

We hope you can train with us!



February 11
7:00 pm - 8:30 pm


Maryland Systema
7117 Maple Avenue - Studio 3
Takoma Park, MD 20192 United States
+ Google Map
301 326 9146


Maryland Systema
301 326 9146

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