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Intro to Yoga Workshops
April 14, 2019 @ 1:00 pm - 2:30 pm
An event every week that begins at 1:00 pm on Sunday, repeating until April 28, 2019
There are many reasons to think yoga isn’t for you. Not true. Yoga is for everyone: all people, all bodies, all levels.Join Rachel for one (or all) “Root To Rise: Yoga Intro Workshops” to settle your mind and build the foundation for your practice:
Week 1- Poses & Terms
Week 2- Props & Self-Modifying
Week 3- Yoga in FullPOSES & TERMS
● April 14, 1:00-2:30pm Takoma
For absolute beginners or just-starting-yogis who desire detailed introduction about the poses and terms used in standard All Levels Flow yoga classes. Incorporating movement, instruction, visual aids, and personal coaching, this workshop is designed to decrease worries around your
first yoga classes and bring ease to your early practice.
PROPS & SELF-MODIFYING
● April 21 1:00-2:30pm Takoma
All bodies invited to this exploration of different ways to access the poses in standard All Levels Flow yoga class. Discover how to self-modify by simply adjusting body position, or through use of the “yoga props” available (blocks, straps, bolsters, walls). This workshop will be high on empowerment, affirmation, and joy.
YOGA IN PRACTICE
● April 28 1:00-2:30pm Takoma
Spoiler alert: yoga isn’t just exercise! Start your yoga practice (or deepen it) with exposure to the foundations of yoga philosophy while engaging in an introductory Yin + Restorative Yoga sequence. A no-sweating class.
All three workshops are not required but encouraged for
students. Handouts are provided with an option for e-copies as well.
Workshops led by Rachel Grossman, who delights in working with newcomers and who’s life mission is to uplift people.
Members: $10/workshop; $27 for entire series
Non-Members: $14/workshop; $37 for entire series
Email [email protected] to sign up for single sessions.