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Breaking Down Your Sun Salutations

November 7, 2020 @ 2:00 pm - 3:15 pm

$15 – $20

Ever wonder how a Sun Salutation is broken down by posture or want to brush up on your alignment? In the vinyasa practice we do many Sun Salutations (Surya Namasakar) and it’s a way to warm up the body, a way to transition through poses (asanas), and possibly a reminder to flow. Seven yogic asanas are combined to create The Surya Namasakar sequence.

Join Samjulien for this 75 minute workshop on each of the seven poses. They will be broken down individually to heighten your awareness and allow your Sun Salutation to illuminate brighter.

Pricing: $20, YH Members: $15


Yoga Heights

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