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Arm Balance Workshop
September 14, 2019 @ 1:00 pm - 3:00 pm$15 – $20
Liftoff! Arm Balances at Every Level
This 2-hour workshop focuses on arm balances and building the foundations to take flight! Expect a warm-up to build strength, flexibility, and mobility and then we’ll break down arm balances (all crow pose variations, eight-angle, flying pigeon, and koundinyasana) and explore transitions in & out of poses with a cool down to tie it all together! Walk away feeling empowered with a better understanding of how to unlock these postures. If you have specific poses you want to work on email Yoga Heights!