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Carol Mermey

August 2019

Yoga Nidra for Well-Being

August 11 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

One event on August 11, 2019 at 5:00 pm

Willow Street Yoga, 6930 Carroll Ave Suite 100 MD 20912 United States + Google Map

Enjoy a break from your daily routine to recharge with this guided meditative practice of deep relaxation that eases tension and fatigue, calms the nervous system, helps heal the body, and restores energy and well-being. Yoga Nidra helps: · Relieve stress and anxiety · Cultivate an underlying sense of ease and well-being · Develop resilience and clarity in the face of life’s challenges · Become more responsive and less reactive to what’s happening in the world around us In this…

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